Have you gained weight during quarantine? You’re not alone. But you don’t need to go to the gym to shed those pounds. There are many YouTube workouts to keep you in shape at home, from full-body, fat-burning cardio to HIIT and many more. While it is tempting to wear your Chucks, don’t. To prevent injury, we have shortlisted the best shoes to help you perform your best when exercising indoors.

Slipstream Cycle Sneaker (Women’s)

You won’t have to compromise style for comfort in this pair of Slipstream Cycle sneakers. It is, of course, designed specifically for indoor cycling and those who own a stationary bike at home. Its breathable mesh toe box not only provides comfort, but also protects your feet during long rides. With a single strap velcro closure for easy wearing, choose from five unique designs to match your workout clothing.

Under Armour Hovr Apex (Women’s)

Made with Under Armour’s latest technology featuring a lightweight foam and compression mesh Energy Web that locks your feet in (so they never shift out of place when jumping, stretching or doing burpees), these Hovr Apex shoes will boost your performance and support your feet during intense sessions.

Puma Zone XT Training Shoes (Women’s) 

Featuring a unique midsole and upper design that resembles a heart rate, Puma’s training shoes provide maximum support and are durable for any kind of training. Moreover, the hybrid foam technology cushions the impact on your feet.

Nike Air Zoom SuperRep (Men’s) 

The Nike Air Zoom SuperRep is extremely comfortable and you’ll barely feel them on your feet. The added cushioning in the forefoot gives your feet optimum grip, allowing you to be in full control of your movement during HIIT workouts. Another plus point? It is lightweight and responsive. 

Nobull Training Shoes (Men’s)

If you’re always switching up your workouts, this pair is for you. Whether you are running, jumping or lifting weights, these kicks are durable, breathable and have the right combination of flexibility, traction and support. They are also very size-inclusive and carry a men’s 8 to 18.

Adidas Alphabounce+ Run Em Shoes (Men’s) 

Although these shoes are meant for running, many have found the Adidas Alphabounce+ Run Em Shoes multi-functional even for daily wear. Built with a stable yet breathable fit, this cross trainer comes in core black, real gold and solar orange.

Image Credits: Bandier, Under Armour, Nike, Nobull Project, Adidas